Understanding Technique – This session focuses on breaking down technique. It ensures that you understand and maintain good form throughout your yoga practice. This class is ideal for beginners embarking on their yoga journey who would love to learn the foundations of yoga. The focus isn’t on perfecting a pose, as there is no such thing, but more finding out how to make the poses work with your body shape/type.
Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
Connecting With The Breath – The breath is a powerful tool when it comes to our well-being. If we can learn to connect with the breath, energy also known as the prana, will begin to flow more freely. By allowing our energy to flow, this will give us the skills and tools to push through any emotional and physical blockages. Therefore, allowing us to free both body and mind and relax.
Why not come along and give Yoga Foundations in Kettering a try at the Ironstone Wellbeing Centre.