Reformer Pilates is for everyone, don’t be afraid of the machine. Our first session we will do an initial postural assessment and we will discuss any injuries you have. We will work together to choose the right spring settings to suit your body and each week we can increase the spring or increase the reps so you can notice your improvement.
Reformer Pilates is more than just stretching. The springs and sliding carriage of the Reformer will guide you with exercises ranges of movement you don’t use (but should) in your normal day. This can help relieve the stiffness built up through your daily routine and ease back pain. After each exercise we will focus on stretching out the body and you will leave with an open body.
Reformer Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Reformer Pilates promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.