Pregnancy Yoga
Sessions to suit you
These classes focus on a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls. Our classes are designed to build your connection with the baby as well as strengthening the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy.
Why not come along and try Pregnancy Yoga in Kettering, with Keeley Chambers from Calm Waters Hypnobirthing & Yoga at the Ironstone Wellbeing Centre.
Introduction to Pregnancy Yoga
These classes are specifically designed for women during pregnancy. You can join in person or on zoom every Monday at 7pm.
Pregnancy Yoga classes are suitable for women both with Yoga experience or those who are new to yoga and can be enjoyed from 11 weeks gestation.
Through our pregnancy yoga classes we aim to prepare your mind and your body for a positive birthing experience. The classes include pregnancy and birth education to empower you to make healthy and safe birthing choices, appropriate yoga poses which encourage balance within the body to promote optimal positioning of your baby to aid easier birthing and breathing techniques that will reduce anxiety in your pregnancy, your birth and following. Classes end with a beautiful, guided relaxation; a fantastic way to end your day.
Pregnancy Yoga in Kettering at the Ironstone Wellbeing Centre is taught by Keeley Chambers from Calm Waters Hypnobirthing & Yoga. She is a very experienced midwife, yoga teachers and hypnobirthing practitioner. Keeley can adapt and guide you throughout depending on your stage of pregnancy and yoga experience. You will leave feeling relaxed, recharged and energised. Try Pregnancy Yoga in Kettering with Keeley for yourself at the Ironstone Wellbeing Centre.
Benefits of Pregnancy Yoga
Bonding – Pregnancy Yoga classes allow you to spend an hour just focusing on you and your baby, enjoy this time to bond.
Education – During this class you will learn about your changing body and how you are perfectly designed to birth your baby.
Reduce Anxiety – Pregnancy Yoga teaches you how the power of your breath can reduce anxiety and be an extremely effective tool in your birthing experience however you decided to birth.
Promotes Positivity – Learn about pregnancy and birth and gain valuable tools to guide and support you.
Ease Physical Discomfort – Practicing the carefully selected yoga poses and breathing techniques taught in class your muscles will strengthen, lengthen and tone. Relieving pregnancy related ailments and easing physical discomfort such as pelvic or lower back pain, sciatica and general muscle stiffness. As your body balances your baby will be encouraged to adopt an optimal position for easier birthing.
Relax – Pregnancy Yoga allows you to be kind to yourself. During the guided relaxation Keeley will take you deep within your mind and your imagination, reducing anxiety, reducing stress hormones, bathing your body and bathing calming hormones, helping you to go home and enjoy a good night’s sleep.
A Complete Birthing Toolbox – Regular attendance to Keeley’s pregnancy yoga classes will ensure you have a complete birthing toolbox to take you wherever your birthing journey takes you.
Social – A perfect way to meet other expectant Mothers!
Pricing
To book and buy your class pass please contact Keeley direct by:
Email: calmwaters@live.com
Telephone: 07708446879
Facebook: Calm Waters Hypnobirthing & Yoga
What to bring?
For now, due to Covid we will not be providing mats. You will therefore be required to bring your own. We will provide blocks and straps.
Water – Hydration before, during and after yoga is key.
Our changing facilities and toilets will be available.
We have onsite parking.
What are you waiting for?
© 2022 Ironstone Wellbeing Centre
Ironstone Place, Kettering
Northamptonshire, NN14 1FN