Atim Arden

Author: Atim Arden

Written on November 19, 2022.

Reformer Pilates, Mat Pilates and Pose Barre Classes in Kettering

Pilates was originally called ‘Contrology’ and it was invented by, German-born, Joseph Pilates in the early 20th Century. Contrology means ‘movement of all kinds’, which means it works the whole body. Reformer Pilates and Mat Pilates are both low impact exercises that give you a whole-body...

Written on October 21, 2022.

Ironstone at Christmas Open Day & Fayre: 3rd December

Join us on Saturday 3rd December from 10am for a day of festivities, health, wellbeing and gratitude, in aid of our chosen charity, Alzheimer’s Society. There will be lots on for all the family including the Christmas Fayre and a wreath making workshop as well as yoga, pilates, fitness...

Written on October 8, 2022.

Mental Health Awareness and Looking After Yourself

Mental Health Awareness reminds everyone to talk about mental health in general, look after your mental health and get help if you’re struggling. Make it a priority to look after yourself and be kind to yourself everyday. Whilst internationally, World Mental Health Day is on 10th October every...

Written on October 4, 2022.

Health is Wealth With a Happy Back

Give yourself the caring gift of taking some time to look after yourself, your back and hips. Join us on Saturday 15th October, 10am to 11:30am, for an uplifting morning of slow flowing yoga and positive affirmations to awaken more happy, healthy and healing energy within your body and mind....

Written on September 25, 2022.

Strictly’s Back for a FitSteps Dance Workshop!

Strictly’s back and Ironstone is having its very own dance workshop. Join us on Friday 30th September at 6:30pm for a night of fitsteps fun learning a bouncy, quickstep charleston dance to a Grease favourite. Learn the steps, a bit of technique with modifications for all levels and transition...

Written on September 1, 2022.

Health and Wellbeing Festival: 5-11 September 2022

Get inspired to take time out to take care of you! Ironstone Wellbeing Centre is the perfect place to nourish mind, body and soul; and we are offering you a fun week of yoga, pilates, dance and fitness classes in support of North Northampshires Health and Wellbeing Festival.